THE MIND, THE BODY

During the initial consultation, we will:

• Ask you questions in order to find out about your profile and the targets you want to achieve.
• Review your personal history with exercises, athletics, and/or personal training.
• Set up your goals after your first free session.
• Establish what it will take to reach your goals with a full body transformation plan.

Not only your body benefits from sports:

• Sport contributes to mental balance, helps to prevent depression, increases self-esteem and image. 
• Individuals participating in workouts benefit from social aspects, develop friendship and feel part of a group. 
• Children gain positive mental skills including leadership and dedication.
• Sport is a key to reduce stress as your body releases endorphins while practising. 

Most effective workouts:

• HIIT (High Intensity Interval Training); cardio session, exercise that raises heart rate; achieve the max endurance during every set.
• Resistance and Endurance strength training; lift weights to get stronger, more toned performing resistance exercise. 
• Body Weight strength movements Plyometrics; combines lower body strength, shoulder stability, hip mobility and balance.
• Core strength training; exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.